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What are the various types of insomnia, and how to treat them?

various types of insomnia, and how to treat them

Various Types Of Insomnia, And How To Treat Them

Do you feel that you are not getting enough sleep? Well, the reason could be insomnia. Insomnia is when a person faces difficulty falling or staying asleep, leading to some form of daytime impairment. People may be affected by insomnia in different ways. Not all cases of insomnia are identical. Distinguishing between forms of the condition can be helpful for health professionals and people with insomnia.

This blog covers the types of insomnia in detail. If you are affected by any of the following types of insomnia, you may shop Ambien online from our website because Ambien is a pretty helpful medication for treating insomnia. We deliver Ambien overnight through fedex at your doorstep.

The five types of insomnia are:

1. Acute insomnia

Acute insomnia is temporary and generally lasts for a few days up to a month. Acute insomnia is also commonly called adjustment insomnia, as it is usually caused by stressful events or a change in environment. Some common causes of acute insomnia are:

  • Extremes of temperature, excessive light, or noise
  • Jet lag, new environment and unfamiliarity
  • Uncomfortable mattress or bed
  • Relocation to a new place, new school, or job
  • Difficulties in a relationship, examinations, or work deadlines
  • Certain medications and physical discomforts such as pain or allergies

2. Chronic insomnia

Insomnia is usually a short-term or transient condition. In some cases, insomnia may become long-term or chronic. Insomnia is chronic if the person experiences difficulties sleeping a minimum of three days a week for at least a month. Chronic insomnia can be primary or secondary. Primary chronic insomnia is sometimes called idiopathic insomnia because there is no particular cause. Secondary chronic insomnia is sometimes called comorbid insomnia. Secondary insomnia occurs more commonly than primary insomnia due to underlying medical problems (comorbidities).

Following are the common causes of chronic insomnia:

  • Psychological conditions like anxiety, depression, bipolar disorder, and schizophrenia
  • Chronic medical conditions like thyroid disease, acid reflux disease, sleep apnea, diabetes, neurological disorders like Parkinson’s disease, and chronic pain
  • The brain or CNS (central nervous system) stimulants like excessive caffeine and nicotine
  • Medications like respiratory medications, anti-hypertensives (BP [blood pressure] medication), hormonal medication, anti-histamines, anti-depressants, anti-epileptic drugs (seizure medication)
  • Lifestyle factors like constantly rotating shift work, frequent travel causing jet lag, sleep timings, and irregular naps
  • Sinus allergies, nasal block, and age (insomnia generally becomes more common with age)

3. Onset insomnia

Onset insomnia is difficulty falling asleep. Onset insomnia can be chronic or short-term. The common causes of onset insomnia are as follows:

  • Stress and anxiety
  • Change in environment
  • Chronic pain
  • CNS stimulants like excessive caffeine and nicotine

4. Maintenance insomnia

This type of insomnia is when the patient has trouble staying asleep or waking up too early and faces difficulty going back to sleep. Maintenance insomnia can be caused by chronic medical conditions or psychological conditions like stress, anxiety, or depression. Some medical conditions that can cause maintenance insomnia are:

  • Sinus allergies and nose block
  • Asthma and other respiratory conditions
  • Acid reflux disease
  • Chronic pain
  • Restless leg syndrome

5. Behavioral insomnia of childhood

BIC (behavioral insomnia of childhood) affects approx. 20 percent of children. It is categorized into three subtypes:

BIC sleep-onset.

This type of insomnia occurs from negative associations with sleep, like learning to go to sleep by being nursed or rocked. These may also include watching TV or having a parent present while falling asleep.

BIC limit-setting.

This type of insomnia involves a child’s refusal to go to sleep and repeated attempts to put off going to bed. Examples of this behavior are asking to go to the bathroom, or for a drink, or a parent to read them another story.

Behavioral insomnia of childhood (BIC) combined type.

This type is a combination of the other two forms of BIC. This occurs when a child has a negative association with sleep and avoids going to bed due to a lack of limit-setting by a caretaker or parent.

BIC can generally be resolved with a few behavioral changes, like learning relaxation techniques, self-soothing, or creating a healthy sleep routine.

What should I do to treat my insomnia?

Treatment of insomnia depends and varies on the cause. You can be able to treat acute insomnia at home by managing your stress or with an OTC sleep aid. Treatment for chronic insomnia can require addressing any underlying medical problem causing your insomnia. A doctor can recommend CBT-I (cognitive behavioral therapy for insomnia), which is an effective way of treatment.

If none of these work, you may also try medication to treat your insomnia. Ambien is a medication commonly used to treat insomnia. Ambien is a powerful sedative, also called a hypnotic. Generic name for Ambien is Zolpidem. Ambien is available in oral spray, conventional tablets, or sublingual tablets. You may buy Ambien online from us and be assured of getting the genuine quality of your medicine. We provide overnight delivery of Ambien at your desired location.

The takeaway from this blog

Each of the different forms of insomnia may interfere with your ability to function in the daytime. Acute insomnia can usually be cured at home. If left untreated, chronic insomnia may increase your risk of depression and other severe conditions.

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